Life Can Feel Overwhelming.
The weight of daily stress can make simple routines feel exhausting, adding frustration to what should be everyday moments. You might find yourself:
- Experiencing persistent anxiety, sadness, or anger
- Worrying about attention, focus, or hyperactivity that impacts learning
- Noticing changes in your sleep, appetite, or social interaction
- Having difficulty coping with big emotions or transitions at home or school
- Struggling with communication break downs and relationship tension
Feeling stuck or helpless is common but things can get easier.
We Help You & Your Family Thrive Through Coaching & Mental Health Services
We offer compassionate therapy, effective coaching, and expert testing for children and families. Our skilled team helps manage anxiety and depression and supports learning differences, both online and in-person.
ADHD Testing
We provide clear ADHD assessments for children and students, helping families understand attention challenges and find practical support.
EMDR Therapy
We guide children and families through EMDR to ease trauma, reduce stress, and support healing in a safe space.
Child Anxiety Therapy
We help children manage worry and fears, building confidence and better emotional health in a caring environment.
Online Courses
All courses are self-paced and available immediately upon purchase. Hosted on Envrio Academy.
Novena & Her Team of Experts Are Committed to Your Family’s Well-Being
Novena Riojas is a Licensed Clinical Social Worker (LCSW) and Board Certified Coach (BCC) dedicated to helping individuals, couples, and families break free from cycles of fear-based living and step into their fullest potential.
With over a decade of experience, Novena offers a range of services — from in-person and virtual therapy to online courses, downloadable resources, and the Envrio Care wellness app — all designed to make quality mental health support accessible to everyone.
Trained in both modern and proven methods, we stay up to date on the best ways to support families. We offer both in-person (Uniondale, NY) and online options, meeting clients where they are most comfortable. We work closely with each family to create a plan that meets their unique needs.
Our Impact
10+ Years of Experience | 500+ Lives Transformed |
LCSW, BCC Licensed & Board Certified
Whether you are navigating anxiety, depression, relationship challenges, trauma, or simply seeking to grow and thrive, Novena Riojas and the Envrio team are here to walk alongside you every step of the way.
Insurance Accepted
