Individual therapy is a joint process between a therapist and an individual
The purpose of individual therapy is to establish goals that will inspire change or improve quality of life.
People often seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem.
Therapy can help a person learn effective ways to handle difficult situations, make healthy decisions, and reaching goals.